Authenticity. Freedom. Life Experience.
I love sharing my story, and enjoy educating others about how emotional eating is not always wrong. But when it becomes a problem, it can significantly affect a person’s life, and freedom is truly possible.
What you’ll learn:
- When emotional eating becomes a problem
- How eating rhythms can affect your cravings and eating habits
- How macro- and micronutrient balance can affect your overeating
- How to set realistic and obtainable boundaries
- How to make small, doable changes that can be life altering
- Tips and tricks for sustainable, healthy living
Who can benefit:
- Those struggling with emotional eating/ food addiction
- Family members concerned about someone who has a food problem
- Churches wanting to help men and women in the struggle
- Gyms or health clubs who offer educational classes to members
- Health care professionals
- Middle schools and high schools
Let’s talk! | © 2019 Hunter Cardinal Emotional Eating Coach
huntercardinal.com 